Techo-Fasten (CS28)
Public Group
Active 1 month, 3 weeks ago
Group Leadership
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Students should recognize the importance of identifying technostress and developing conscious strategies to reduce it. As part of the Tech Fast, they learn how constant digital accessibility and the overuse of technology can cause stress. At the same time, they know how regular offline time and conscious digital de-stressing can strengthen their mental health, boost their concentration, and create a better balance between free time and digital demands.