Coping (SC8)
Public Group
Active 3 months, 1 week ago
Group Leadership
- Group Administrators
-
-
Coping strategies in the school day
Constant accessibility and the constant flood of negative information about global events can lead to foul moods, stress, and even health problems. This phenomenon, known as technostress, can considerably strain our well-being.However, knowing there are ways to manage this stress and protect our mental health is essential. One effective method of coping with technostress is to learn and apply techniques from Cognitive Behavioural Therapy. These include techniques such as mindful breathing and progressive muscle relaxation, which can help to reduce stress and promote physical relaxation.
| Has attachment | Title | Author | Created | Last Edited | Tags |
|---|---|---|---|---|---|
|
Coping (SC8)
Learning Scenario Description Title Coping Creator Seyma Kocak Main Idea / Description Coping strategies in the school day Constant accessibility […] |
Spyridon Perros | 20 March 2025 | 20 March 2025 |