Attention and awareness (CS7)
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Active 3 months, 1 week ago
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Mindful and aware of everyday life
A necessary approach when using technology is mindfulness. By being mindful, we can deal with our digital environment more consciously. We learn to create moments of relaxation and reduce the stress technology sometimes causes. Mindfulness can help to increase our general well-being.To summarise, tackling the challenges of tech stress by cultivating a positive attitude, practicing gratitude, and integrating mindfulness into our digital lives is possible. In this way, we can not only cope better with the demands of the modern world but also improve our well-being and lead a more balanced, healthier life.